Found 2 results for "tag:creatine"
-
#235 – Layne Norton, Ph.D.: Training Principles For Mass And Strength, Changing Views On Nutrition, Creatine Supplementation, And More | The Drive With Peter Attia • Podcast Notes
https://podcastnotes.org/the-drive-with-dr-peter-attia/235-layne-norton-ph-d-training-principles-for-mass-and-strength-changing-views-on-nutrition-creatine-supplementation-and-more-the-drive-with-peter-attia/
Key Takeaways Introduction Layne Norton, Ph.D. (@BioLayne), is a physique coach and natural professional bodybuilder and powerlifter. He holds a Ph.D. in Nutrition Science and is a world-renowned expert on fat loss and maintaining muscle while losing fat. In this episode of The Drive, Peter sits down with Dr. Layne Norton to discuss his training […]
-
If You’re Only Taking 5g of Creatine, Watch THIS Immediately
https://www.youtube.com/watch?v=-vh-MnWUaw4
In this video from her appearance on Derek from More Plates More Dates' podcast, Dr. Rhonda Patrick discusses:• Why 5g of creatine isn't enough for brain ben...