Found 75 results for "tag:longevity"

• #235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D. - Peter Attia

  https://peterattiamd.com/laynenorton3/

  “Most 40 year olds, 50 year olds, they have pain anyway. So I'd rather be strong and have pain than be weak and have pain.” —Layne Norton

  longevity

• 10X Health System - Gene Testing - Blood Testing - Superhuman Protocol

  https://10xhealthsystem.com/

  10X Health System provides gene testing, blood testing, IV therapy, and the Superhuman Protocol. Download our Ultimate Wellness Guide today!

  longevity

• 3 Exercises Saved His Knee Pain

  https://www.youtube.com/watch?v=MzrXxPf3yn8

  Get My Exclusive Weightlifting Coaching Videos For Free: https://www.venusweightlifting.com/gaby-s-technique-guideJoin TEAM Gaby to train with us: https://ma...

  longevity

• 3-Day Lower Body Alignment Challenge

  https://bodyalignmenttraining.com/lb-challenge

  Are You Fed Up with Constant Knee, Hip, or Lower Back Pain? Join Our 3-Day Lower Body Alignment Challenge to Reclaim Your Freedom of Movement and Feel Strong Again!

  longevity

• 5 Years Younger in 90-Days

  https://longevity.drstanfield.com/

  longevity

• 69 Sprawdzonych Technik Podniesienia Poziomu Testosteronu - Program online - Akademia Zdrowia TV

  https://www.akademiazdrowia.tv/testosteron/

  69 Sprawdzonych Technik Podniesienia Poziomu Testosteronu o najszybszym i najskuteczniejszym działaniu. Program online dla ambitnych mężczyzn po 25. roku życia https://vimeo.com/858158868 Zwiększ swój poziom testosteronu naturalniei wznieś swoją męskość na zupełnie nowy poziom! Poznaj 69 naukowo udowodnionych metod, które w zawrotnym stopniu odblokują naturalną produkcję testosteronu w Twoim ciele. Wybierz ulubione i zacznij zmieniać się […]

  longevity

• Alex Hutchinson (@sweatscience) / Twitter

  https://twitter.com/sweatscience?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

  Outside columnist, author of ENDURE, Globe & Mail, ex-physicist, not-quite-sub-4 miler.

  longevity

• Alex Hutchinson Archives

  https://www.outsideonline.com/byline/alex-hutchinson/

  Alex Hutchinson is Outside’s Sweat Science columnist and the author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance. He lives (and runs) in Toronto.

  longevity

• Alike | Compare your way to better health.

  https://www.alike.health/

  Find your Alikes — for unprecedented visibility into how people like you are being treated.

  longevity

• Archive - Mike's Likes

  https://mikeslikes.substack.com/archive

  Full archive of all the posts from Mike's Likes.

  longevity

• B ah7 bjo wzw1ha wxf zg vsa x zlcnlfa w rs kwi n%2 fpi k bg a%3 d edbb419d7d2dcb0904a555f555bbc1d1bc53be31

  https://www.siimland.co/e/BAh7BjoWZW1haWxfZGVsaXZlcnlfaWRsKwiN%2FpiKBgA%3D--edbb419d7d2dcb0904a555f555bbc1d1bc53be31?skip_click_tracking=true

  longevity

• Barefoot Shoes | Minimalist & Natural Footwear | Vivobarefoot

  https://www.vivobarefoot.com/rw/

  Vivobarefoot offer a range of barefoot shoes for Men, Women and Kids, ultra-thin puncture resistance soles that let your feet do the natural thing.

  longevity

• Becoming Superhuman - Featuring Longevity Experts - Prime (keepmeprime.com)

  https://keepmeprime.com/video/becoming-superhuman/

  Our dear friend Dr. Halland, invited us to help bring together some of the top thinkers, innovators, and doers in the human optimization space and hosted a chat in NYC. Our CEO, Saad Alam joined the organizer Dr. Halland Chen of Impact Health Institute,  Lauren Berlingeri of HigherDOSE, and Dr. Oz Garcia of Oz Wellness. … Continued

  longevity

• Beginner Biomechanics Program

  https://www.conorharris.com/beginner-program

  A 4-week course designed to kickstart your skillset to revolutionize your approach to human movement & performance.

  longevity

• Blueprint.Fountain-of-Youth.com

  https://blueprint.fountain-of-youth.com/

  $10,000 BLUEPRINT CHALLENGE  Inspired by Bryan Johnson & on the mission find out whether spending $10,000 is enough to build my Autonumous Self  & rank top tier in the Rejuvenation Olympics.

  longevity

• Cardiorespiratory fitness is a strong and consistent predictor of morbidity and mortality among adults: an overview of meta-analyses representing over 20.9 million observations from 199 unique cohort studies

  https://bjsm.bmj.com/content/58/10/556?utm_source=hackernewsletter&utm_medium=email&utm_term=learn

  Objective To examine and summarise evidence from meta-analyses of cohort studies that evaluated the predictive associations between baseline cardiorespiratory fitness (CRF) and health outcomes among adults. Design Overview of systematic reviews. Data source Five bibliographic databases were searched from January 2002 to March 2024. Results From the 9062 papers identified, we included 26 systematic reviews. We found eight meta-analyses that described five unique mortality outcomes among general populations. CRF had the largest risk reduction for all-cause mortality when comparing high versus low CRF (HR=0.47; 95% CI 0.39 to 0.56). A dose–response relationship for every 1-metabolic equivalent of task (MET) higher level of CRF was associated with a 11%–17% reduction in all-cause mortality (HR=0.89; 95% CI 0.86 to 0.92, and HR=0.83; 95% CI 0.78 to 0.88). For incident outcomes, nine meta-analyses described 12 unique outcomes. CRF was associated with the largest risk reduction in incident heart failure when comparing high versus low CRF (HR=0.31; 95% CI 0.19 to 0.49). A dose–response relationship for every 1-MET higher level of CRF was associated with a 18% reduction in heart failure (HR=0.82; 95% CI 0.79 to 0.84). Among those living with chronic conditions, nine meta-analyses described four unique outcomes in nine patient groups. CRF was associated with the largest risk reduction for cardiovascular mortality among those living with cardiovascular disease when comparing high versus low CRF (HR=0.27; 95% CI 0.16 to 0.48). The certainty of the evidence across all studies ranged from very low-to-moderate according to Grading of Recommendations, Assessment, Development and Evaluations. Conclusion We found consistent evidence that high CRF is strongly associated with lower risk for a variety of mortality and incident chronic conditions in general and clinical populations. Data are available on reasonable request.

  longevity

• Cells Across the Body Talk to Each Other About Aging | Quanta Magazine

  https://www.quantamagazine.org/cells-across-the-body-talk-to-each-other-about-aging-20240108/

  Biologists discovered that mitochondria in different tissues talk to each other to repair injured cells. When their signal fails, the biological clock starts winding down.

  longevity

• Changing my LDL Cholesterol in Realtime to Follow JRE? – The #CholesterolJoe Experiment - YouTube

  https://www.youtube.com/watch?v=UJVXim5YCOk

  For the past 7 years, I’ve sought to understand the mechanistic reason for why LDL cholesterol can increase for a many of us adopting a low-carb, ketogenic d...

  longevity

• Cholesterol Code

  https://cholesterolcode.com/

  Reverse Engineering the Mystery

  longevity

• Compounding 5 Actions to unlock your Healthiest, Longest Life

  https://www.youtube.com/watch?v=nSTdGaVXqG8&t=602s

  *JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders*JOIN THE COMMUNITY*Join my Community [...

  longevity

• Continuous glucose monitoring to improve health in non-diabetics

  https://peterattiamd.com/cgm-in-non-diabetics/?utm_source=weekly-newsletter&utm_medium=email&utm_campaign=231126-NL-/cgminnondiabetics&utm_content=231126-NL-/cgminnondiabetics-email-nonsubs&mc_cid=6ab2939abc

  Individualizing blood glucose control and its benefits

  longevity

• Dana White #1 - Part 1 of 3: Taking Charge of his Health Given 10.4 Years to Live | Balancing Chaos Podcast

  https://the-balancing-chaos-podcast.simplecast.com/episodes/dana-white-health-jW5faZkR

  Kelley and Chad host UFC's President Dana White as part of a 3-part series to discuss his revolutionary health program that has transformed his life after given only 10.4 years to live by human biologist & mortality expert, Gary Brecka (who we interview in part 2). In this episode, he discusses his physical condition and deteriorating health prior to meeting Gary; and how after only ~13 weeks into the program he lost 30-pounds, transformed his bloodwork and to put in his words, "feels 35 again." Outspoken and unapologetic, Dana walks through the details of his program including: misconceptions he held for decades about his own health, his lack of faith in western medicine and what steps we can all take to feel better now.

  longevity

• Delsarte, Alexander, Masoero, You - YouTube

  https://www.youtube.com/@delsartealexandermasoeroyo9147/videos

  Your posture matters. Posture is, unfortunately, one of the most misunderstood things in the world, which partially explains why nearly everyone living in modern civilization has bad posture. This channel is dedicated to providing you with reasoned, practical, and effective means by which to stop habitually making movements that strain your body and stifle your own intentions. Though the end goal is a body free from irrational restrictions and harmful habits, the means to that end is a change in how you use your mind. Drawing from the luminous work in the field of gesture by François Delsarte, and from F.M. Alexander's important advancements with concepts like conscious guidance and the means whereby principle, as well as Jeando Masoero's clear and practical explication of a rational way to self-regulate one's postural system, I intend to place you in a unique position to benefit from the greatest thinkers in how to move.

  longevity

• Different Health – The Program

  https://www.differenthealth.com/the-program

  Different Health is a high-performance health company for people who expect more. We bring clinical-grade health optimization into the workplace—so high performers don’t have to choose between working hard and staying healthy. We make elite diagnostics and personalized plans radically more accessible, right where people spend their time: the office.

  longevity

• Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan - Podcasts Recapped

  https://www.podcastrecap.org/dr-peter-attia-how-to-improve-vitality-and-longevity-huberman-lab-podcas/

  Dr. Andrew Huberman and Dr. Peter Attia discuss how to improve vitality, emotional & physical health, and lifespan.

  longevity

• Epigenetic Age Testing

  https://aiwo.com/pages/epigenetic-age-testing

  The Most Advanced Epigenetic test in India. Epigenetic testing looks at a variety of epigenetic markers to get a complete picture of a person's biological aging process - meaning how your cells are aging (this is different from chronological age, which is based on the year you were born).

  longevity

• Explanation of results 21 March 2015.pptx - Explanation_pre.pdf

  https://www.bodydexafit.com.au/wp-content/uploads/2017/02/Explanation_pre.pdf

  longevity

• Genetyka / Metylacja - Badania Specjalistyczne - Sklep Dr Cubała ARCANA IMI

  https://drcubala.com/kategoria-produktu/genetyka-metylacja/

  longevity

• GitHub - woop/awesome-quantified-self: :bar_chart: Websites, Resources, Devices, Wearables, Applications, and Platforms for Self Tracking

  https://github.com/woop/awesome-quantified-self?utm_source=unknownews

  :bar_chart: Websites, Resources, Devices, Wearables, Applications, and Platforms for Self Tracking - GitHub - woop/awesome-quantified-self: :bar_chart: Websites, Resources, Devices, Wearables, Appl...

  longevity

• Glowna - 4Dcenter

  https://4d.center/

  longevity

• Guest Series: Dr. Andy Galpin – Optimize Your Training Program For Fitness & Longevity | Huberman Lab • Podcast Notes

  https://podcastnotes.org/huberman-lab/guest-series-dr-andy-galpin-optimize-your-training-program-for-fitness-longevity-huberman-lab/

  In this episode of Huberman Lab, Andrew Huberman and Andy Galpin continue with Part 4 of a 6 part series on all things fitness. Learn how to design an effective training program for fitness, health and longevity, goal setting, exercise selection, recovery, and more!

  longevity

• Healthacation

  https://aiwo.com/pages/healthacation

  Discover AIWO's comprehensive wellness services and Evidence-backed therapies to enhance wellness & combat biological aging. Transform your life with AIWO!

  longevity

• Home

  https://www.iollo.com/

  Understand how changes to your diet, physical activity, supplements, and sleep may influence your wellness and aging.

  longevity

• How Your LED Lights and Screens are Killing You

  https://www.sevarg.net/2023/02/11/how-your-leds-are-killing-you/?utm_source=unknownews

  Yes, it’s a spicy title. Yes, I plan to back it with what I consider very reasonable evidence of the claims, in the form of a lot of research papers. I would simply ask that you read to the end before deciding I’ve lost it.

  longevity

• How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett

  https://www.youtube.com/watch?v=8N7mdkrXgbc

  In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, ...

  longevity

• How to train and supplement according to the experts | FoundMyFitness Training Guide

  https://howtotrainguide.com/

  Your all-in-one cheatsheet for expert advice from the FoundMyFitness podcast with Dr. Rhonda Patrick.

  longevity

• Huberman AI

  https://huberman.rile.yt/

  Use AI to explore the wisdom of The Huberman Lab.

  longevity

• If You’re Only Taking 5g of Creatine, Watch THIS Immediately

  https://www.youtube.com/watch?v=-vh-MnWUaw4

  In this video from her appearance on Derek from More Plates More Dates' podcast, Dr. Rhonda Patrick discusses:• Why 5g of creatine isn't enough for brain ben...

  longevity

• Inflammation now predicts heart disease better than cholesterol

  https://www.empirical.health/blog/inflammation-and-heart-health/

  The American College of Cardiology now recommends everybody measure their hs-CRP.

  longevity

• International Testing | Genova Diagnostics

  https://www.gdx.net/international

  longevity

• Low Back Ability

  https://lowbackability.com/why-pay-what-you-want/

  longevity

• Low Back Ability

  https://www.youtube.com/watch?v=EjXfg5nR8hA

  Ben Patrick (@kneesovertoesguy), Grace Borden (@womenofatg), Fernando Lopez (@fueledbyfern) and Brendan Backstrom (@lowbackability) share their "back" stori...

  longevity

• Lower Limb Foundations Program

  https://www.conorharris.com/lower-limb-foundations

  A 6-week, comprehensive and progressed exercise program to maximizing knee, ankle, and foot health.

  longevity

• Measure your Bioage at home

  https://blueprint.bryanjohnson.com/blogs/news/measure-your-bioage-at-home?_ab=0&_fd=0&_sc=1

  Want to learn your biological age? And do so using free tests? We’ve got you. Here are 7 free Bioage Fitness tests designed by the Blueprint clinical team that you can do at home. How to complete the Bioage Fitness tests:1: Download the Don’t Die App2: On your profile, go to ‘Measurements’3: Click on the + next to ‘Cap

  longevity

• Metabolic Mind | Fuel Your Mental Health

  https://www.metabolicmind.org/

  A nonprofit advancing metabolic psychiatry & ketogenic therapy for mental disorders.

  longevity

• Methylation Panel

  https://smartnutrition.co.uk/shop/methylation-panel/

  Methylation is a chemical process that happens billions of times per second in every cell of the body and acts like billions of switches within the body –

  longevity

• Methylation Panel - Made Famous By Gary Brecka - DNA Mouth Swab Test - Lifecode GX — Body Fabulous Natural Health Clinic

  https://www.mybodyfabulous.co.uk/test-kits/methylation-test

  Made famous by Gary Brecka methylation DNA is our most popular test. The great thing about DNA testing is you only have to do it once in your lifetime - it never changes! Read our 5 Star Google Reviews HERE Imbalances in methylation - too little or too much - can increase susceptibility to c

  longevity

• My Supplement Stack

  https://www.kevinrose.com/p/my-supplement-stack-a-science-backed

  This post will be continually updates as the data/science changes.

  longevity

• Najważniejsze badania ryzyka chorób serca, o których nie słyszałeś

  https://preview.mailerlite.io/preview/30770/emails/83975518664262836

  longevity

• Neal Hallinan - YouTube

  https://www.youtube.com/@NealHallinan/videos

  My name is Neal Hallinan. I'm a Postural Restoration Institute credentialed strength and conditioning coach, licensed massage therapist (New Jersey) and perhaps most importantly, someone who suffered from chronic pain through most of my adult life. This channel was created to help you understand why the science of Postural Restoration is the best explanation for how you move, breathe, and stabilize your body whenever you are upright. Simply put, when we can no longer move, breathe, and stabilize properly, we end up compensating and it's the compensations that eventually lead to pain. Postural Restoration works by restoring your body's natural patterns of movement in order to eliminate these painful compensations. I overcame chronic and debilitating pain to live a happy, productive, and fulfilling life. You can, too. If you decide you'd like personalized help, I offer some limited on-line Zoom consultations. https://pritrainer.com/on-line-consultations/

  longevity

• Ora Biomedical, Inc. – Longevity Biotech Drug Development

  https://orabiomedical.com/

  longevity

• Prenuvo

  https://www.prenuvo.com/

  Changing the medical paradigm from sick care to proactive healthcare

  longevity

• Preview Patient Conversations in Early

  https://earlymedical.com/patient-conversations/

  You actually have a chance at more time Learn how to engineer your own longevity playbook from start to finish with Peter Attia’s one-of-a-kind program. An exclusive first look at patient conversations With Early, you’ll have access to recorded patient conversations covering a diverse range of topics. While the patient conversations are scripted, the health…

  longevity

• Roadmap - How To Look Young & Feel Strong

  https://drstanfield.com/pages/roadmap

  Crafted from the latest clinical guidelines and research, the recommendations herein give you the tools to look young and feel strong.

  longevity

• Roadmap - How To Look Young & Feel Strong

  https://drstanfield.com/pages/roadmap#blood-pressure

  Crafted from the latest clinical guidelines and research, the recommendations herein give you the tools to look young and feel strong.

  longevity

• SelfDecode | DNA Testing & Analysis For Health

  https://selfdecode.com/

  SelfDecode offers a DNA test kit with the most comprehensive personalized genetic health insights and more. 150+ DNA health & trait reports.

  longevity

• Separating substance from nonsense in a study on NMN supplements

  https://peterattiamd.com/nmn-and-exercise-performance/

  A recent randomized trial investigated the effect of NMN supplementation on NAD levels, biological aging, and exercise performance. What can we believe from their results?

  longevity

• Superhuman Protocol - PEMF, Oxygen & Red Light Therapy

  https://www.davincimedicalusa.com/earth-wind-fire

  Restore health & boost performance. Combine PEMF, Oxygen (EWOT) & Red Light Therapy with the Superhuman Protocol®. The pinacle of biohacking.

  longevity

• The Mortality issue

  https://www.technologyreview.com/magazines/the-mortality-issue/

  Is there a limit to human life? Is old age a disease? Plus reprogramming aging bodies, demedicalizing death, technology that lets us speak to our dead relatives, and what really happens when you donate your body to science.

  longevity

• The Ready State: Mobility Training with Dr. Kelly Starrett - The Ready State

  https://thereadystate.com/?utm_source=hubermanlab.com&utm_medium=referral&utm_campaign=kelly_huberman_podcast

  Get guided mobility exercises designed by Dr. Kelly Starrettand tailored to relieve pain, prevent injury, improve range of motion and improve performance.

  longevity

• The Truth About Brain Magnesium

  https://www.youtube.com/watch?v=pGRyap3qtc4

  For decades, magnesium sat in the supplement aisle as a mineral for muscle cramps, sleep, and general nutrition. Around 2010, that changed. A branded form called magnesium L-threonate launched on the back of a 2010 MIT rodent paper, and a new category was born — magnesium for the brain. Fifteen years later, that category has expanded to include other brand-targeted forms, premium price points, and confident claims about cognition, memory, and synaptic density. In this investigation, we review the science underneath those claims. IN THIS INVESTIGATION - What two papers from 1984 actually said about magnesium and the brain - Why magnesium concentrates differently in brain fluid than in blood, and what that implies for supplementation - The 2010 MIT paper that launched the brand-targeted magnesium category, and the question it didn't answer - What you find when you trace the authorship of the rodent studies that "independently confirmed" the original - The magnesium acetyl taurate line and what a 2026 head-to-head comparison reveals about form-specific brain delivery - Every human trial on magnesium L-threonate, who funded each one, and the structural feature they all share - The 2024 paper that directly measured magnesium inside living human brains for the first time in twenty-five years - What the ordinary forms — citrate, chloride, oxide — have actually demonstrated in independent human trials - Why a failed 2007 traumatic brain injury trial matters for everything that followed - The single piece of evidence the brand-targeted magnesium story has never produced - What to do if you take magnesium for cognitive reasons 0:00 Introduction 0:45 Why your brain guards its own magnesium 1:30 The 2010 MIT paper that started it all 2:30 How far the science has actually been replicated 3:30 Why measuring this in humans is challenging 4:15 Meet the challenger nobody's talking about 5:10 The head-to-head that just dropped this month 7:30 The chemistry problem that undermines the whole argument 9:15 The one thing no trial has actually measured 11:00 What does the evidence actually support? REFERENCES The Foundational Science Mayer ML, Westbrook GL, Guthrie PB. Voltage-dependent block by Mg²⁺ of NMDA responses in spinal cord neurones. Nature, 1984. PMID 6325946 Nowak L, Bregestovski P, Ascher P, et al. Magnesium gates glutamate-activated channels in mouse central neurones. Nature, 1984. PMID 6320006 Brain Magnesium Homeostasis Nischwitz V, Berthele A, Michalke B. Speciation analysis of selected metals in paired CSF/serum samples. Anal Chim Acta, 2008. PMID 18809082 The Threonate Line Slutsky I, Abumaria N, Wu LJ, et al. Enhancement of learning and memory by elevating brain magnesium. Neuron, 2010. PMID 20152124 Li W, Yu J, Liu Y, et al. Elevation of brain magnesium prevents synaptic loss and reverses cognitive deficits in Alzheimer's disease mouse model. Mol Brain, 2014. PMID 25213836 The Acetyl Taurate Line Uysal N, Kizildag S, Yuce Z, et al. Timeline bioavailability of magnesium compounds. Biol Trace Elem Res, 2019. PMID 29679349 Kumar A, Mehan S, Gupta S, et al. Comparative effects of magnesium acetyl taurate and magnesium-L-threonate. Neuromolecular Med, 2026. PMID 42084749 The Human Trials Liu G, Weinger JG, Lu ZL, et al. MMFS-01 cognitive impairment trial. J Alzheimers Dis, 2016. PMID 26519439 Zhang C, Hu Q, Li S, et al. Magtein-based formula in healthy Chinese adults. Nutrients, 2022. PMID 36558392 Hausenblas HA, Lynch T, Hooper S, et al. Magnesium-L-threonate sleep quality trial. Sleep Med X, 2024. PMID 39252819 Lopresti AL, Smith SJ. Magnesium L-threonate cognitive function trial. Front Nutr, 2026. PMID 41601871 · The Ordinary-Form Evidence Abbasi B, Kimiagar M, Sadeghniiat K, et al. Magnesium supplementation in primary insomnia. J Res Med Sci, 2012. PMID 23853635 Tarleton EK, Littenberg B, MacLean CD, et al. Magnesium supplementation in depression. PLoS One, 2017. PMID 28654669 Hnilicova P, Grendar M, Turcanova Koprusakova M, et al. Brain in Miyoshi myopathy with magnesium citrate supplementation. Sci Rep, 2024. PMID 39164335 The Translation Precedent Temkin NR, Anderson GD, Winn HR, et al. Magnesium sulfate for neuroprotection after traumatic brain injury. Lancet Neurol, 2007. PMID 17166799 The Insufficiency Context Jiao K, Costello R, Gahche J, Rosanoff A, Wallace TC. Serum magnesium concentrations in the United States — NHANES 2021–2023. J Nutr, 2026. PMID 42000046 NOTE: This video is educational content. It is not medical advice. Subscribe for more investigations. https://www.instagram.com/dr.williamwallace/ https://www.facebook.com/williamwallacePhD https://twitter.com/williamwallace https://www.linkedin.com/in/drwilliamwallace/

  longevity

• The Ultimate Blood Work Course with Dr. Sten Ekberg

  https://www.drstenekberg.com/blood-work-course

  Blood Work Course to Optimize your Health with Dr. Sten Ekberg's 9 module bloodwork. Take control of your health by learning to read your own blood work. course

  longevity

• The Ultimate Guide to Biohacking & Longevity | Valerie Orsoni Biohacker | Substack

  https://www.valbiohacker.com/

  The #1 guide on biohacking, supplements & peptides, epigenetics, and anti-aging. Click to read The Ultimate Guide to Biohacking & Longevity, by Valerie Orsoni Biohacker, a Substack publication with tens of thousands of subscribers.

  longevity

• Transform your FRONT SQUAT

  https://www.youtube.com/watch?v=4VLh-f6Rjg0

  Meet Matteo. His front squat form wasn't great - collapsed chest, tight hips, and poor shoulder mobility. But check out his transformation! After just one month training with a unique exercise, his chest strength and shoulder mobility significantly improved. He has the rack position just like a pro-level Chinese top athlete, And the best part? No foam-rolling or stretching was involved! Now, you might relate to Matteo's struggle. If your front rack position collapses, or your shoulders are too tight, all the stretching and PVC pass-throughs might not seem to make a difference. You see, your shoulder girdles are like boats floating on the sea of your rib cage. If the surface - your ribs - is smooth and round, you'll have good shoulder mobility. However, modern life with its hours of screen time encourages a collapsed chest. Consequently, your scapula tilts forward, and your humerus rounds forward. So, if you want to regain shoulder mobility, the solution seems simple: you must first correct your chest position, right? Here's the key takeaway: your rib cage is the solid foundation for your shoulder girdle. Without an upright chest, achieving good shoulder mobility is a pipe dream. "I have an exercise that can help with this, the very same one Matteo used. Let me show you how it's done. Remember, alignment always precedes strength, power training, or even mobility. __________________________________________________ Join TEAM Gaby to train with us: https://marketplace.trainheroic.com/workout-plan/team/venus-weightlifting-club?attrib=561335-yt Get my 13-week Olympic Weightlifting Program: https://venusweightlifting.thinkific.com/courses/venus-olympic-weightlifting-online-program-13-weeks __________________________________________________ Connect with Venus Weightlifting Club Visit the website: https://www.venusweightlifting.com Follow on Instagram: https://www.instagram.com/venus_weightlifting/ Follow on Facebook: https://www.facebook.com/venusweightlifting/ Follow on TikTok: https://www.tiktok.com/@venusweightlifting Follow on Twitter: https://twitter.com/Official_VWC WeChat: venusweightliftingc Email: [email protected]

  longevity

• TruAge PACE

  https://trudiagnostic.com/products/truage-pace?variant=40199680884790

  TruAge PACE is highly sensitive to short-term changes, and is built to be a powerful tool for individuals who are testing the efficacy of interventions on their own aging rate. It features the Dunedin Pace of Aging report, and Telomere Length to create a small, precise test for pace of aging. Get started with this easy

  longevity

• TrueNorth Health Foundation | Live Longer, Live Better

  https://www.truenorthhealthfoundation.org/

  The TrueNorth Health Foundation is dedicated to research and education. Learn about medically supervised fasting and how to get well and stay well.

  longevity

• Why your feet slide out when you squat..🦶💨 #strengthtraining #hipmobility #lowbackpain #squatform

  https://www.youtube.com/shorts/_IyKlHGen78

  🔥 Fix Your Pain & Unlock Better PerformanceFix your knee or shoulder pain with BAT Challenges: https://bodyalignmenttraining.com/challenges FREE Weightlift...

  longevity

• Wolfram|Alpha Examples: Personal Health

  https://www.wolframalpha.com/examples/everyday-life/personal-health

  Get answers about personal health: physical exercise, food and nutrition, and child growth and development.

  longevity

• Your Nutrition affects your Mitochondria (Fasting vs Overconsumption) [Study 32] by Physionic

  https://podcasters.spotify.com/pod/show/physionic/episodes/Your-Nutrition-affects-your-Mitochondria-Fasting-vs-Overconsumption-Study-32-e1f5c13

  In this episode, we'll be diving into two ways your mitochondria change their "behavior" to the exposure to different nutrition situations (high vs low nutrient presence). Study, Notes, & Amendments: https://www.physionic.org/examine/%5Bs32%5D-mitochondrial-dynamics-in-the-regulation-of-nutrient-utilization-and-energy-expenditure Video: https://www.youtube.com/watch?v=KQBmtzT4VTU MY BOOKS, COURSES, VIDEO REQUESTS, & CONSULTING - 'Understanding Creatine' Book: https://bit.ly/31GxkSN - Hire Me: https://bit.ly/3dmUl2H - Content Requests: https://bit.ly/2QOVHLX SUBSCRIBE TO OTHER SOURCES OF MY CONTENT [FREE] - Instagram (@Physionic_PhD): http://bit.ly/2OBFe7i - Facebook (Physionic): http://bit.ly/2PlIOaB - Twitter (@PhysionicPhD): http://bit.ly/2POhuBs - Email List: http://bit.ly/2AXIzK6 Study: Mitochondrial Dynamics in the Regulation of Nutrient Utilization and Energy Expenditure Marc Liesa

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• alex hutchinson

  https://www.runnersworld.com/author/4924/alex-hutchinson/

  longevity

• blueprint

  https://blueprint.bryanjohnson.co/

  On the surface, Blueprint may seem something about health, wellness and aging. It's really a system to make tomorrow better for you, me, the planet and our shared future with AI.

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• final-course-video-with-timed-subtitles

  https://ultiself.com/120-rm

  a 120 Project video

  longevity

• https://peterattiamd.com/preview-222-how-nutrition-impacts-longevity-matt-kaeberlein-ph-d

  https://peterattiamd.com/preview-222-how-nutrition-impacts-longevity-matt-kaeberlein-ph-d

  longevity

• https://soundcloud.com/andy-harris-323816035/underworld-dark-and-long-drift-to-dark-train

  https://soundcloud.com/andy-harris-323816035/underworld-dark-and-long-drift-to-dark-train

  longevity

• what is structural balance?

  https://www.gtt.com.au/post/what-is-structural-balance

  As a strength and conditioning coach with over two decades of experience, I can confidently say that a well-balanced strength training program is essential for achieving optimal performance, overall health and staying free of injury. Many people make the mistake of focusing solely on one aspect of fitness, such as strength or cardiovascular endurance, while neglecting other important components. However, a balanced approach that incorporates strength, cardiovascular endurance, flexibility, and m

  longevity