Found 14 results for "tag:structural_balance"
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3 Exercises Saved His Knee Pain
https://www.youtube.com/watch?v=MzrXxPf3yn8
Get My Exclusive Weightlifting Coaching Videos For Free: https://www.venusweightlifting.com/gaby-s-technique-guideJoin TEAM Gaby to train with us: https://ma...
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3-Day Lower Body Alignment Challenge
https://bodyalignmenttraining.com/lb-challenge
Are You Fed Up with Constant Knee, Hip, or Lower Back Pain? Join Our 3-Day Lower Body Alignment Challenge to Reclaim Your Freedom of Movement and Feel Strong Again!
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99% of Back Pain Fixes Fail. Here’s What Actually Works
https://www.youtube.com/watch?v=ET91B7iBnvA
Struggling with constant lower back pain? I used to be in the same place—unable to sit, train, or even bend without sharp pain.In this video, I reveal the RE...
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He Couldn’t Squat Barefoot. 3 Days Later He Could. (No Stretching)
https://www.youtube.com/watch?v=kUnr8SzG0WM
If you’ve been foam rolling, stretching, and smashing your calves for years but your heels still lift during a squat—or you still wake up with plantar fascii...
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How to Eliminate Lower Back Pain — Instant Relief, Permanent Fix
https://www.youtube.com/watch?v=uc8EfjRG9_0
If you’ve tried massage, stretching, and physical therapy but your lower back pain keeps coming back, it’s because the root cause isn't your back—it’s your a...
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How to Fix Duck Feet & Squat Deeper Instantly
https://www.youtube.com/watch?v=DYd9hVfw930
Struggling with duck feet in squats or feet collapsing when you move? You’ve probably tried stretching your hips, loosening your calves, or forcing your knee...
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MY NERVOUS SYSTEM IS FRIED, AFTER MY FIRST WEEK WITH THE MAD SCIENTIST
https://www.youtube.com/watch?v=m92NYiKa7Ro
WEEK 1 / PHASE 1 — the season prep starts NOW.Rebuilding my knees + rewiring movement with Justin King (Head of S&C at STNDRD) in Phoenix, isometrics, testin...
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One foot ducking out? It’s not a foot problem. 🛑 #lowerbackpain #squat #backpainrelief #biomechanics
https://www.youtube.com/shorts/EI8oZe3UgQE
🔥 Fix Your Pain & Unlock Better PerformanceFix your knee or shoulder pain with BAT Challenges: https://bodyalignmenttraining.com/challenges FREE Weightlift...
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SI / Pain-Side Low Back Pain Is Not an Injury
https://www.youtube.com/watch?v=z21lP6Dqc-I
Most SI joint and one-sided low back pain is not a tissue injury, but a mechanical failure caused by "trapped rotation."When rotation enters your body from t...
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Transform your FRONT SQUAT
https://www.youtube.com/watch?v=4VLh-f6Rjg0
Meet Matteo. His front squat form wasn't great - collapsed chest, tight hips, and poor shoulder mobility. But check out his transformation! After just one month training with a unique exercise, his chest strength and shoulder mobility significantly improved. He has the rack position just like a pro-level Chinese top athlete, And the best part? No foam-rolling or stretching was involved! Now, you might relate to Matteo's struggle. If your front rack position collapses, or your shoulders are too tight, all the stretching and PVC pass-throughs might not seem to make a difference. You see, your shoulder girdles are like boats floating on the sea of your rib cage. If the surface - your ribs - is smooth and round, you'll have good shoulder mobility. However, modern life with its hours of screen time encourages a collapsed chest. Consequently, your scapula tilts forward, and your humerus rounds forward. So, if you want to regain shoulder mobility, the solution seems simple: you must first correct your chest position, right? Here's the key takeaway: your rib cage is the solid foundation for your shoulder girdle. Without an upright chest, achieving good shoulder mobility is a pipe dream. "I have an exercise that can help with this, the very same one Matteo used. Let me show you how it's done. Remember, alignment always precedes strength, power training, or even mobility. __________________________________________________ Join TEAM Gaby to train with us: https://marketplace.trainheroic.com/workout-plan/team/venus-weightlifting-club?attrib=561335-yt Get my 13-week Olympic Weightlifting Program: https://venusweightlifting.thinkific.com/courses/venus-olympic-weightlifting-online-program-13-weeks __________________________________________________ Connect with Venus Weightlifting Club Visit the website: https://www.venusweightlifting.com Follow on Instagram: https://www.instagram.com/venus_weightlifting/ Follow on Facebook: https://www.facebook.com/venusweightlifting/ Follow on TikTok: https://www.tiktok.com/@venusweightlifting Follow on Twitter: https://twitter.com/Official_VWC WeChat: venusweightliftingc Email: [email protected]
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WHY WALL-FACING SQUAT IS A LIFE-CHANGER FOR YOUR TRAINING?
https://www.youtube.com/watch?v=_fOpO_av3lY
Everybody loves wall-facing squats！ Venus weightlifting, Chinese weightlifting. Today we are talking about one of my favorite mobility drills - the wall-facing squat. You see unless you are training outdoors you always have a wall at home or at gym, and even when you are training outdoors you may have a tree, right? So for those who are unfamiliar with me, this is the wall-facing squat, you can do it like that with a shoulder width stance, toes pointed out or hip width stance, or even you can put your hands up just like you are doing a squat jerk. Today I’m gonna show you why I like it, and how to do it step by step. See when you squat down against the wall, for the purpose of being able to squat all the way down, you need to have very good hip flexion. Also you need to have very flexible spine to have enough range of extension & also flexion to let you finish the full range of motion; In the end, you need to have some anteroposterior dynamic balance, if you have a super tight back yet a loose inner core, you’ll fall. The amazing thing is the wall-facing squat will automatically activate your anterior chain and loosen up your tight back through everyday long-time sitting. So let me show you how to do a wall-facing squat step by step. First of all, feet, hip width apart, toes pointed forward, and then walk forward until your toes touch the wall. At this point, the preparatory position is chin down. Don't get your chin tilted up, look forward or down a little bit which is okay. And don't hyperextend your lower back, hands attached to the wall. And then you can imagine yourself sinking down rather than squat down. Slide down please. Very good and then if you feel your back tight, you can stay at the bottom to stretch a little bit and stand up. Nice and easy. Let's do it again. So I prefer you to inhale when you squat all the way down and exhale and stand up. So that's the way of breathing. If you cannot get your toes forward, you can have a wider stance. It's OK, stand wider and toes apart, which is okay, and then squat. That might be easier. If you find “toes attach to the wall”, is very difficult. You can step back just a little bit and try to squat down again. Easier? Easy! Okay stand up. Don't stay too far away from the wall, otherwise we are losing the purpose. Just a little bit. 1 inch is more than enough. Okay remember, if you cannot squat down. Don't use your wrist to support your body weight. This is extremely damage for a wrist joint. So the right way is, when you feel you're gonna suppose to lose the balance, you're going to hold your shin and roll back. Just like what you do in gymnastics. What I recommend is to do this for 30 reps a day. You may use it as the warm-up or you can train it at anytime during your free time. It’s already becoming the no 1 popular mobility drill in my club. And I hope it can help you to maintain an always ready-to-squat healthy status. If you wanna know more about Chinese-style weightlifting & mobility drill. Subscribe to my channel to stay tuned for our latest videos. If you are interested in training with us, check the link in the description box or send us a DM. Venus Weightlifting, Chinese weightlifting. This is Gaby See ya! __________________________________________________ Get my 13-week Olympic Weightlifting Program: https://marketplace.trainheroic.com/workout-plan/program/qu-program-1662134872?attrib=561335-yt __________________________________________________ Connect with Venus Weightlifting Club Visit the website: https://www.venusweightlifting.com Follow on Instagram: https://www.instagram.com/venus_weightlifting/ Follow on Facebook: https://www.facebook.com/venusweightlifting/ Follow on TikTok: https://www.tiktok.com/@venusweightliftingclub Follow on Twitter: https://twitter.com/Official_VWC Join Discord: https://discord.gg/wKQNkugDWz WeChat: venusweightliftingc Email: [email protected]
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Why Mobility Drills Keep Failing You (And What Actually Fixes Pain)
https://www.youtube.com/watch?v=BUB1Bq3tlNM
Most people treat symptoms; we fix systems. If you’re tired of stretching the same "tight" muscles every day only for the tension to return, this video is fo...
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Why your feet slide out when you squat..🦶💨 #strengthtraining #hipmobility #lowbackpain #squatform
https://www.youtube.com/shorts/_IyKlHGen78
🔥 Fix Your Pain & Unlock Better PerformanceFix your knee or shoulder pain with BAT Challenges: https://bodyalignmenttraining.com/challenges FREE Weightlift...
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what is structural balance?
https://www.gtt.com.au/post/what-is-structural-balance
As a strength and conditioning coach with over two decades of experience, I can confidently say that a well-balanced strength training program is essential for achieving optimal performance, overall health and staying free of injury. Many people make the mistake of focusing solely on one aspect of fitness, such as strength or cardiovascular endurance, while neglecting other important components. However, a balanced approach that incorporates strength, cardiovascular endurance, flexibility, and m